Good Reading – YinYoga Principles&Practice

The goal is stillness, and Yin yoga is a way to practice stillness five minutes at a time. Some people find it very difficult to sit still for a long period of time, but they can do a five minute Yin pose. Yin practice slowly changes their nervous system and it gradually becomes easy for them to sit in meditation. Meditation is scary for many students. They think, “oh, I cannot sit still for 10 or 20 minutes, my mind will explode!” But after they have grown accustomed to five-minute yoga poses, meditation seems a natural extension of their asana practice. Yin yoga is a practice of being calm but alert to what is going on inside, so it is a nice transition from physical movement to meditative stillness. Yin yoga is a kind of a half-way house.” ~Paul Grilley

Xo, Sanda
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Adaugat in 2. Do Yoga & Be Happy & Eat Well, Carti & Muzica buna si nebuna
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