Category Archives: 3. Meditatie & Pranayama

Meditation & Yoga

Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work. ~Thich Nhat Hanh Yoga is a way to freedom. By its constant practice, we … Citeste mai departe »

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Sa va fie de folos:-)

~Xo, Sanda SYoga Tweet

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Does meditation actually work, scientifically speaking?

of course!:D According to the latest episode of AsapSCIENCE, brain scans taken of people meditating have shown increased activity in areas of the brain that are directly correlated to decreased anxiety and depression, and increased tolerance for pain. One such … Citeste mai departe »

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wise words

“When we start to meditate or to work with any kind of spiritual discipline, we often think that somehow we’re going to improve, which is a subtle aggression against who we really are.  It’s a bit like saying, “If I … Citeste mai departe »

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This Is It: Become What You Are

This Is It: Become What You Are – Alan Watts Xo, Sanda facebook: SYoga Tweet

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Meditation break

Xo, Sanda facebook: SYoga Tweet

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Mindfulness

“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They … Citeste mai departe »

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Yoga & mindfulness & sushi

Am inceput ziua cu o sesiune de yoga super placuta, apoi am petrecut doua ore minunate in compania calugarului Luang Phi Pasura de la templul budist Dhammakaya (am invatat despre meditatie si am meditat 50′), iar la pranz m-am bucurat … Citeste mai departe »

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Saptamana 17-22 noiembrie

Luni, Marti, Joi si Vineri ne vedem la yoga conform orarului – Orar SYoga Sambata, 22 noiembrie, de la ora 8.20 (atunci incepe, sa ajungeti cel putin la ora 8.10) va ofer, voua celor indragostiti de yoga, plus catorva aikidoka … Citeste mai departe »

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Cultivating Loving Kindness for Ourselves

Luni dimineata a inceput bine:D Am meditat cca. 30 de minute “Cultivating Loving Kindness for Ourselves”, am pregatit clasa de yoga – yin & yang for hips, iar apoi m-am bucurat de o licoarea magica din sfecla, mere, morcovi, lamaie, … Citeste mai departe »

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