Bine ai venit, Mai, luna florilor!

Flori, soare, Yoga, meditatie, ploaie, aer curat, plimbari & atentie.
Multa atentie la ceea ce acord atentie = mindfulness

“Mindfulness is deliberately paying attention to what is happening around you and within you – in your body, heart, and mind. Mindfulness is awareness without criticism or judgement” (Jan Chozen Bays, MD, 2011, p. 2)

So, cam acesta este planul meu pentru luna florilor. Voi ce planuri aveti?:)

Xo, Sanda
facebook: SYoga

Adaugat in De-ale mele
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