All it takes is 10 mindful minutes

“Most people assume that meditation is all about stopping thoughts, but actually, it’s much different than that. It’s more about stepping back, seeing the thought clearly without judgment.”

* intr-adevar, fiecare zi in care imi acord 10-15 minute sa meditez, este o zi buna/mai buna
*guided meditation: aici , aici, aici si aici

Xo, Sanda

Andy Puddicombe

Adaugat in 3. Meditatie & Pranayama
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