All it takes is 10 mindful minutes

“Most people assume that meditation is all about stopping thoughts, but actually, it’s much different than that. It’s more about stepping back, seeing the thought clearly without judgment.”

* intr-adevar, fiecare zi in care imi acord 10-15 minute sa meditez, este o zi buna/mai buna
*guided meditation: aici , aici, aici si aici

Xo, Sanda

via
&
Andy Puddicombe

Adaugat in 3. Meditatie
Etichetat , ,
Bookmark permalink

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>