gone to yoga

Xo, Sanda
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Rasfat placut si delicat – Abhyanga

*Abhyanga is a form of Ayurvedic medicine that involves massage of the body with large amounts of warm oil.
click pe link: https://youtu.be/_HQLsfZh5js

*eu folosesc ulei de masline pur (homemade) cumparat de la tarani in Grecia

Sa va bucurati de rasfat si sa ne vedem cu bine la yoga :-)

Xo, Sanda

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Sfatul saptamanii

Sa ne vedem cu drag la YOGA,

Xo, Sanda
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Duminica

Buna dimineata, Guten Morgen, Buon giorno, Good morning, Bonjour!



Xo, Sanda
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Meditation & Yoga

Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work. ~Thich Nhat Hanh

Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness. ~Indra Devi

Yoga is the perfect opportunity to be curious about who you are.~Jason Crandell

foto: coltisorul meu cu energie & liniste:-)

Xo, Sanda
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Bine v-am regasit!


Ne vedem la yoga azi la ora 17.00, maine pauza ca este inchis Dojo-ul, iar de miercuri programul reintra in normal:-)

Xo, Sanda
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Weekend plin de bucurii

aer curat | pauza de facebook  | joaca | relax | familie | simplitate
Acestea sunt planurile mele pentru urmatoarele trei zile:D

Va doresc tuturor un weekend de Paste fericit si prezent!
Xo, Sanda

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Intrebare & anunt

update:
Deci, ne vedem maine (vineri, 10.04) la dojo si luni, 13.04 in sala Orhideea – la orele obisnuite:-)
Marti nu ne vedem ca este inchis dojo-ul!

Luni, 13 aprilie, vreti sa facem yoga?
Intreb fiindca multa lume pleaca din oras, altii au musafiri anuntati, multe firme sunt inchise, etc.
10+ facem, -10 stam acasa si mai mancam un ou:-)
*raspundeti aici, pe pagina oficiala S Yoga sau personal cand ne vedem la sala
&
Marti, 14 aprilie, este inchis dojo-ul deci nu se tine clasa de la ora 18.00!

Xo, Sanda

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Sfatul zilei de marti

“Buying a mat for your yoga practice is an important investment. It is easy to keep using a mat from the class stock, but nicer and more hygienic to have your own. More importantly, buying your own mat tells you how serious you are about your yoga. Having your own mat means you might start getting it out at home, finding space in the house, or in the garden and begin to get into practicing yoga at home on your own, without the instructions you get from your teacher.

This means you can be more instinctive and take as long or as little time in a pose as you like…you become your own teacher, you can really tune in to what your body and mind needs when you start your own self-practice. From here, what you can get out of your yoga has endless possibilities…”

Cu alte cuvinte, dragi incepatori & cei care practicati constant, cumparati-va propria saltea de yoga!
Saltelele de la sala sunt pentru uzul incepatorilor nivel 0 sau a celor care sunt doar in trecere prin Cluj, nu sunt pentru uz indelungat:-)

Sa ne vedem cu drag la YOGA ,
Xo, Sanda
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Hello!:)

Sa aveti un weekend minunat alaturi de cei dragi si sa ne vedem voiosi pe saltelele de YOGA azi dupa-masa & maine dimineata!:D

~Sanda
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