Sugestie

practica yoga si meditatie la tine acasa: profesori foarte buni, clase mai lungi sau mai scurte, stiluri pentru toate gusturile = www.yogaglo.com

Xo,
Sanda

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SYoga – Sanda yoga – pregatiri intense:-)

sesiunile de yoga nu cresc in copaci, ci se traiesc/simt/pregatesc/iubesc :-)

Xo, Sanda

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On This Day

‘On This Day’ pe facebook imi reaminteste ce am publicat in 22 februarie 2013:

“You can’t upload love. You can’t download time. You can’t Google all of life’s answers.
You must actually live some of your life.”

*quote source is the song “Virtual Life” by Paul Brandt

Sa aveti o saptamana plina, dragilor!

Xo, Sanda

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Bine te-am gasit, Februarie!

Sa citim, zic!
Cele patruzeci de legi ale iubirii


&
Sa meditam!
28-Day Meditation Challenge

Xo, Sanda

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Wow! What a Ride!

Wow! What a Ride!

A fost interesant si tare frumos, ma voi gandi intotdeauna la voi cu mult drag si va doresc tot binele din lume!

Xoxo,
Sanda

“New Beginnings are often disguised as painful endings.” ~Lao Tzu

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Nostalgii

Ieri seara, dupa clasa de yoga, pe cand ma plimbam cu familionul prin parc:
“Si, cum a fost la yoga?”, intreaba sotul.
“Super frumos, am facut o clasa mai speciala ca am avut pofta de o schimbare de perspectiva – adica o clasa fara posturi in picioare si fara niciun downward facing dog – a fost foarte bine.
Sala plina, energie buna, oameni frumosi – perfect”, zic eu incantata.
Moment in care Aaron spune: “Mama, tu te retragi din yoga ca si fotbalistii in plina glorie.”
“Asa-i puiul lu’ mama, ma retrag acum cand totul este atata de frumos incat am nostalgii ca si atunci cand esti intr-un concediu superb si regreti ca pleci de acolo, dar esti constient ca nu poti sa ramai vesnic in acelasi loc.
Eu nu renunt la yoga, ci o voi practica in continuare acasa si din cand in cand alaturi de fostii mei studenti la sala, doar ca nu voi mai preda pentru grupuri.”

Xoxo, Sanda

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Which idiot is responsible for this – besides me?

Wait…what? 
“Why do we react like that to health issues, or to admitting our flaws? Why do we always have to look and appear perfect? Who set those rules in the first place? Which idiot is responsible for this – besides me?”

Xo, Sanda

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Ce mai citesc?

Am pofta de carti politiste asa ca urmatoarele 12 carti pe care le voi citi poarta semnatura Agathei Christie.
Cu totii am citit cateva carti politiste in adolescenta, dar sa nu uitam ca Agatha Christie a publicat 80 de romane si nuvele, si 19 piese de teatru!:)


Happy, happy Sanda:-)

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28-Day Meditation Challenge

February – Sharon Salzberg – 28 guided meditation – for free:-)

Join the challenge and sign up here

Xo, Sanda

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Alan Watts on Death

“What’s it gonna be like, dying? To go to sleep and never, never, never wake up.
Well, a lot of things it’s not gonna be like. It’s not going to be like being buried alive. It’s not going to be like being in the darkness forever.
I tell you what — it’s going to be as if you never had existed at all. Not only you, but everything else as well. That just there was never anything, there’s no one to regret it — and there’s no problem.
Well, think about that for a while — it’s kind of a weird feeling when you really think about it, when you really imagine.”

For a closer look at his philosophy on death, and how “death and life imply each other,” here is some rare footage of Watts speaking in the 1950s:

 

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